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Stress is influenced not only by what happens to us but also by how we interpret a situation and evaluate our ability to handle it (Lazarus ...
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Don Miguel Ruiz tells a story. A man, longing to transcend his suffering, sought out a Buddhist master and asked, “Master, if I meditate fo...
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When was the last time you laughed—not politely, but freely, from the heart? Laughter is not only a physical, psychological, and social expe...
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The New Year is at hand. It is a time to begin with positive vibes and wish each other heartfelt blessings. The poem written by Bessie Ander...
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LeAnn Thieman identifies the thought “No one cares” as a spiritual symptom of stress. This is more than frustration or physical exhaustion. ...
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Thank you for reading the article and sharing your thoughts. You can reach me at dearbaptist@yahoo.co.in.
John Baptist OFM Cap.
Pastoral Clinical Counselor
San Antonio, TX, USA