Finding the “Sage” Within

We live in a world overwhelmed by noise. Our daily lives are flooded with words—on social media, through emails, at work, on TV, and on our cell phones. This constant stream of words has grown into a tsunami, making it nearly impossible to escape.

Language is a blessing. Words help us express ourselves, hear others’ stories, and connect with one another. Yet, in our relentless pursuit of verbal communication, we often forget that we are more than speaking beings. We are living beings. Our bodies are not just equipped with tongues to speak; we also have limbs, sensory mechanisms, a heart, and a mind. These parts of us experience emotions and sensations that go beyond words. To truly understand these subtle yet significant experiences, we need to quiet the endless chatter and reconnect with our bodies through silence and reflection.

In moments of stillness, when we connect with our bodies, we find the "sage" within—the wise, inner guide that helps us navigate the complexities of our inner world. This inner wisdom is always there, patiently waiting for us to tune in and listen. The sage offers us guidance, especially when we are faced with uncertainty. But accessing this wisdom requires practice, patience, and solitude.

For those who have been disconnected from their bodies for a long time, it may take time and effort to re-establish that connection. However, once we reconnect with our inner sage, we can rely on it to guide us, particularly through life’s challenges and unfamiliar situations.

Tuning into our inner sage teaches us more about ourselves and reveals what is truly best for us. Each of us carries this hidden sage within, waiting to be discovered—if only we take the time to pause, embrace the silence, and listen.